About Me
My journey in the mental health field began with yoga and yoga remains one of my own key medicines that I return to again again to regain balance amidst any storms I may encounter -big or small.
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One of the elements of my yoga practice that I endeavor to bring to my work as a counsellor includes supporting ways in which to reconnect with ourselves and into our bodies. In reconnecting to ourselves, we can tap into the innate wisdom we need to create a life that reflects, honours and aligns with who we are.
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As in yoga as well, I support my clients in using tools that help us to take a step back from being overhwhelmed by or stuck in circumstances by becoming the "observer" of our own thoughts so that we can redirect ourselves in more beneficial ways.
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My approach is integrative and I use narrative interventions, EMDR as well as tools to regulate the nervous system to help you re-design your thought patterns, behaviour, relationships and life in a direction that is more aligned with what fulfills you.
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As with yoga, mental wellness is a practice and it ebbs and flows; we can deepen our connection to ourselves and expand our experience as much or as little as we choose... I am here to support, offer tools and provide a space for you to explore your connection with yourself.
Contact Me: cannonally22@gmail.com
